1, improve the body: Pilates can exercise the upper body muscles of the human body, especially the muscles of the chest, back, abdomen and other parts, but also exercise the muscles of the human body, such as the buttocks, thighs, calves and other parts of the muscles, so as to achieve the purpose of improving the body, and because pilates can exercise the muscles of the human body, increase the strength of the muscles, help to lose weight;

2. Relieve pressure: Due to the high pressure of work and life at ordinary times, people's spirits are in a state of tension for a long time. Pilates can relax and relieve pressure, not only help relieve fatigue, but also help improve sleep quality;

3, exercise: Pilates can enhance the flexibility of the body, because there is no need for equipment exercise, so suitable for most people, especially long-term office work office crowd, help to relieve fatigue, increase the flexibility of the body;

4. Exercise of waist and back muscles: Because there is no equipment exercise at ordinary times, Pilates mainly exercises the waist and back muscles, so it helps to improve the strength of the waist and back muscles, thereby relieving the fatigue of the waist and back muscles.

Some businesses in order to make the effect of Pilates better, will add a variety of shaper, in order to attract more people to exercise, but shaper has a certain taboo, such as for the waist, chest shaper has a drainage function, but not much effect on the shaper effect, and excessive exercise will also lead to the waist, back muscle soft tissue damage. Proper Pilates exercise is enough.