Pilates Reformer is a popular sport in the world.

1. The role of Pilates Reformer:

1. Fat loss and body shaping

2. Rehabilitation

3. Improve body posture

4. Improve sports performance

5. Improve spinal flexibility - improve youthfulness

6. Prevent various types of chronic diseases

2. Advantages of Pilates Reformer:

Compared to Pilates training on the mat, the footrest and ropes on the Reformer will help the body reach the maximum range of motion, making it easy for people to find the feeling of the target muscle force, making the exercise more effective. Reformer exercises are more flexible, the back is more stretched, and flexibility and body control are more significantly improved.