The fitness equipment in the gym includes: spinning bike, rowing machine, fitness bike, exercise machine, treadmill, waist beauty machine, calf curler, weight puller, calf lift, dumbbell, kettlebell, crank barbell, spring tensioner , fitness discs, elastic bars, grips and more.
Spinning: Initiated by American personal trainer and extreme athlete John NYG in the 1980s, it is a unique and dynamic indoor cycling training course that combines music, visual effects, and more. After overcoming all the shortcomings of outdoor driving, spinning bicycles have become a kind of aerobic exercise that can exercise the whole body due to the advancement of technology.
A treadmill is a piece of fitness equipment that can be used both at home and in the gym, it is one of the easiest fitness equipment in the home and the best choice for a home fitness machine. Treadmills are divided into mechanical treadmills and electric treadmills. Older ones can opt for a mechanical treadmill, which is an active running mode.
Kettlebells are generally made of cast iron and are available in sizes of 10kg, 15kg, 20kg, 25kg, 30kg and 50kg. In China, there are also stone locks that look like locks, and the usage is roughly the same as that of kettlebells. Using kettlebells in fitness activities, you can do various exercises such as pushing, lifting, lifting, throwing, and squatting. The difference between kettlebell training and dumbbell and barbell training is that kettlebells are more effective in improving overall explosive power, so kettlebells and stone locks have been loved by gladiators and martial artists since the beginning.