Pilates Reformer

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The Reformer, also known as the core bed, was invented by Pilates and is one of the most important exercise tools for Pilates. It is mainly composed of a bed frame, a pulley, a spring, a foot rod and a foot strap, etc.

Instructions

One of the Reformer's greatest strengths is its versatility. Pushing the cart through the tackle, or keeping the tackle stationary against spring resistance, improves mid-shaft extension, strength, flexibility, and balance.

The exercises include various variations of lying on the back, sitting, standing, pulling the straps, pushing the foot bar, propping up on the foot bar, shoulder or frame, inversions, sideways, in other words, using only With the Reformer, there are countless ways to exercise and dynamically train every part of the body.